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S J Resonate

Counselling and Emotional Wellness

A safe and supportive space for emotional wellbeing and personal growth, offering personalised counselling grounded in positive psychology, health psychology, self-compassion, and holistic wellness—helping individuals and families navigate life with greater clarity and balance.

How can I help you

I support individuals, couples, and families in navigating emotional distress, stress, anxiety, relationship concerns, and important life transitions with care and understanding. My approach is gentle, trauma-aware, and personalised—focusing on emotional awareness, self-regulation, resilience, and practical coping skills. Sessions offer a safe space to explore challenges related to personal growth, relationships, work–life balance, and women’s emotional and reproductive wellbeing, helping you move forward with greater clarity, confidence, and inner balance at your own pace.

🌿 Counselling for Emotional Wellbeing

🤝 Relationship & Family Support

🧘‍♀️ Women’s Wellness & Yoga

🧠 Personality Development

🎓 Ph.D Guidance & Psychology Tutoring

Services
Contact

Contact Us

The practice is located in Srushti Women's Clinic premises, 113, Mount Poonamallee Road, Mugalivakkam, Porur, Chennai, Tamil Nadu - 600116. For inquiries and appointments, please reach out via WhatsApp or email.

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WhatsApp: +91 7397 481 981  Click here to chat now!
Email: sjresonate@gmail.com

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Disclaimer

Counselling services are provided for emotional wellbeing support and do not replace medical, psychiatric, or emergency care.

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© 2026 by Seena James, Ph.D.

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