Services
Emotional Distress, Stress & Anxiety Support
Gentle support for managing emotional overwhelm, persistent stress, worry, and inner restlessness. Sessions focus on emotional awareness, practical coping skills, resilience building, and restoring balance in daily life.
Trauma-Informed Counselling
A sensitive, compassionate approach for individuals affected by past or ongoing emotional difficulties. Emphasis is placed on emotional safety, self-regulation, grounding, and gradual healing—always at your pace.
Positive Psychology & Self-Compassion Development
Self-compassion based counselling focused on personal growth, emotional resilience, self-esteem, gratitude and meaning, helping individuals lead more fulfilling and balanced lives.
PCOS, Fertility & Health-Related Emotional Support
Specialized emotional support for women and couples navigating PCOS/PCOD, infertility, and other health-related challenges. Focus areas include emotional regulation, self-compassion, coping with uncertainty, and quality-of-life enhancement.
Marriage, Relationship & Couple Counselling
Support for couples experiencing communication difficulties, emotional distance, conflict, or life transitions. Sessions aim to improve understanding, connection, and mutual respect.
Adolescence Counselling
Guidance for adolescents and young adults facing academic pressure, emotional changes, self-esteem concerns, peer relationships, identity questions, and life-direction challenges.
Premarital Counselling
Structured counselling for couples preparing for marriage, focusing on communication, emotional compatibility, expectations, conflict management, values, and long-term relationship readiness.
Parenting & Family Guidance
Counselling for parents and families to strengthen communication, emotional understanding, parenting confidence, and healthy family dynamics across different life stages.
Pregnancy & Menopause Counselling
Emotional wellbeing support during major life transitions, including pregnancy, postpartum adjustment, and menopause. Sessions address emotional changes, stress, identity shifts, and mind–body balance.
Corporate Counselling & Work–Life Balance Support
Emotional wellbeing support during major life transitions, including pregnancy, postpartum adjustment, and menopause. Sessions address emotional changes, stress, identity shifts, and mind–body balance.
​Yoga Wellness for Women
Mind–body wellness sessions integrating yoga, breathwork, mindfulness, and relaxation techniques to support emotional balance, hormonal wellbeing, stress reduction, and overall mental clarity.